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Therapy Notebooks – The Anti-Insomnia Notebook

Therapy Notebooks – The Anti-Insomnia Notebook

Therapy Notebooks – The Anti-Insomnia Notebook

Original price was: $28.00.Current price is: $22.40.

SKU: K14626538

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Availability: In Stock

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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

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