Allow yourself a quiet moment to set your intentions for the day and reflect on your thoughts and feelings with this Mauve Songbird Mindfulness Journal from Sara Miller London. Take a few minutes to pause and be present with this stunning Mindfulness in Five Minutes A5 journal, featuring an enchanting songbird settled in an idyllic meadow of exotic tree blossoms set against a rich pink backdrop. Inside is a sheet plan divided into sections with useful prompts and lists to help focus your thoughts. The sheet is repeated for 90 days and also includes a handful of lined pages at the back for extra detailed notes. Embellished with gold foil details on the cover, this notebook will make the ideal gift for a loved one or the perfect self-purchase!